How To Manifest The 2019 Of Your Dreams!

How To Manifest The 2019 Of Your Dreams!

With Christmas out the way, it’s time to get focused for the new year ahead! The New Year is a powerful time to set strong intentions about what we truly want and who we want to be. Just contemplating these things can begin to bring about big shifts in our life.  The...
Have Yourself A Healthy Little Christmas!

Have Yourself A Healthy Little Christmas!

‘Tis the season to be Healthy! Christmas is without a doubt one of the most enjoyable times of the year. It’s a chance to switch off, enjoy quality time with friends and family and eat delicious food! For many of us though, it seems like piling on the pounds is...
Ancient Herbal Remedies for Bad Breath

Ancient Herbal Remedies for Bad Breath

According to the ancient practice of Ayurveda, the root cause of bad breath is poor digestion and/or poor oral hygiene. Bad breath, also known as halitosis, is much more common than we think and one of those ‘taboo’ subjects that many of us don’t...
5 Easy Ways To Cut Down On Sugar

5 Easy Ways To Cut Down On Sugar

Sugar is one of the biggest culprits in our country’s ever-declining dental health problem, with more than 80% of Americans suffering from gum disease. Not only does sugar become food for the ‘bad’ bacteria in your mouth making dental plaque so acidic that...
6 Surprisingly Sugary Foods!

6 Surprisingly Sugary Foods!

By now, many of us are aware of the detrimental effects too much sugar has on our overall health. Excess sugar consumption has been linked to diabetes, heart disease, mood swings, obesity, and even cancer. And of course, don’t forget an eroding of those...