Why your body loves sleep.

Why your body loves sleep.

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Benjamin Franklin Nothing quite beats that feeling after a good night’s sleep. You’re bright, perky, refreshed and rejuvenated; you look great, you feel great and the day...
6 habits of Healthy, Happy people!

6 habits of Healthy, Happy people!

Break the bad habits! We know it’s super easy to fall into a perpetual cycle of late nights, fast food, sugary snacks and overuse of technology and TV. We get it, these things are extremely tempting, not to mention pleasantly distracting, and before you begin to feel...