Top 5 Immune-boosting supplements.

Top 5 Immune-boosting supplements.

Supplements work best alongside a healthy, well-balanced diet and should not be relied upon solely to provide what your body needs. Usually, people who have a healthy lifestyle and include a wide variety of foods (especially if sustainably and organically raised) in...
10 EASY WAYS TO BOOST YOUR IMMUNE SYSTEM!

10 EASY WAYS TO BOOST YOUR IMMUNE SYSTEM!

The immune system is the body’s ultimate disease-fighting defense system, which protects your body against harmful invaders such as bacteria, parasites, fungi, and viruses. Without an immune system, even brushing your teeth could introduce enough bacteria into the...
To Floss or not to Floss?

To Floss or not to Floss?

We know, there’s been some rather controversial information on the subject of flossing. Namely, the Associated Press article that spread like wildfire after its effort to disprove the effects of flossing; branding the scientific evidence for flossing as “weak, very...
Why your body loves sleep.

Why your body loves sleep.

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Benjamin Franklin Nothing quite beats that feeling after a good night’s sleep. You’re bright, perky, refreshed and rejuvenated; you look great, you feel great and...
6 habits of Healthy, Happy people!

6 habits of Healthy, Happy people!

Break the bad habits! We know it’s super easy to fall into a perpetual cycle of late nights, fast food, sugary snacks and overuse of technology and TV. We get it, these things are extremely tempting, not to mention pleasantly distracting, and before you begin to feel...