Massaging Your Gums

From time to time, and especially at the start of these teeth and gum care practices, you may find areas of your gums that are sore when touched. This usually indicates that they’re under stress. Unless you have recently burned or injured your gums, this typically means an inflammatory reaction to an infection from the bacteria in your mouth.

Massaging your gums with your (clean) fingers will stimulate increased blood flow to the massaged area of the gums. The increased blood flow improves the body’s natural defenses to protect infected gums via the immune system. Quite a number of dental professionals recommend gum massage daily, whether the gums are sore or not.

A balanced blend of select natural substances that have been dissolved in saliva can expose the gums to their properties and can also help provide lubrication underneath your fingers. Gum tissues have absorptive capabilities. They are mucous membranes (as are the linings of the food-absorbing stomach and intestines) and are part of the gastro-intestinal tract, so the choice of natural substances is important. Harsh chemicals should definitely not be used.

To massage with the typical powders of natural substances, place a very small amount in the dry palm of a hand. Dab a moistened finger into the powder and touch the sore area of gums. Give it a second or so to let the powder completely dissolve into a liquid before massaging the area for about 15 seconds.




  1. Mike M.

    I have been doing this since I was 17, at the advice of my then Dentist. I am now in my 50’s. I still have all of my teeth minus my wisdom teeth. That’s only because they tried to come in-crooked. I floss, brush and massage daily. I don’t smoke, chew or do Meth! I can guarantee that if you start early in life with good oral hygiene, you will probably have the same results. If you start late, eg., in your 40’s by massaging your gums, you may be able to stop and reverse any primary stage periodontal gum disease. It’s free and you don’t have to go to a dentist. You do it to yourself. Do go the dentist for a checkup and the things you cannot do!

    • Nirmaljit kaur

      Any specific ointment or powder for gum massage?

      • squeakyclean

        Hi Mike, thank you for your message.

        Yes, we recommend Good-Gums tooth powder, which uses 100% natural ingredients and puts all the vital vitamins and minerals back into your gums.
        Please check out the link below.

  2. Sagar

    I was looking the good gum massager for lil baby that helps him to have good gum. I found certain products online, will probably buy it. Btw, it is good for me, will sure try it! Thanks for ur post.


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